9 Multivitamins to Help Fill Dietary Gaps

We aren’t always lucky enough to meet all of our dietary requirements every day. Sometimes it’s by choice, sometimes there are foods we simply can’t eat, and sometimes there are even underlying medical conditions. But, that doesn’t mean we have to suffer the consequences such as headaches, fatigue, and sometimes even sickness. There are plenty of great multivitamins on the market tailored to be as well suited to your personal needs as possible.

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1) Ritual Multivitamin 18+ for Women

This multivitamin for women from Ritual is full of vitamin D and iron which is a common issue for women aged 18-49. Help bridge the gap between your vitamin D requirements and your vitamin D intake.

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2) Ritual Multivitamin 50+ for Women

Postmenopausal women can suffer from a huge disparity between their nutritional needs and their intake. This multivitamin is targeted toward women over 50 for this very reason.

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3) Ritual Prenatal Multivitamin

This wonderful multivitamin contains 12 of the most important nutrients that a woman needs during pregnancy like Vitamin B12 and Omega-3 DHA.

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4) Ritual Postnatal Multivitamin

New mothers are going through incredible changes in their bodies hormonally and nutritionally. That’s why this postnatal multivitamin from Ritual is here to supplement the nutritional demands of a new mother for the 6 months postpartum.

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5) Ritual Multivitamin 18+ for Men

This multivitamin from Ritual is designed to fill the nutritional gap many men between the ages of 18-49 are suffering from. It focuses on a variety of vitamins such as vitamin K2 as well as other supplements like Zinc and Magnesium.

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6) Ritual Multivitamin 50+ for Men

Men over 50 are at much greater risk of heart disease and other aortic problems. That’s why this multivitamin contains helpings of Vitamin K2 and Omega-3 DHA.

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7) Ritual Multivitamin for Her

This minty fresh multivitamin is designed for teenage girls, ages 13-17, to help bridge the gap between their nutritional needs and what they are naturally deriving from what they eat. At this age teenage girls are at risk of being hugely iron deficient, that’s why this multivitamin is chock full of iron and other great things like Vitamin E.

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8) Ritual Multivitamin for Him

This multivitamin is aimed at teenage boys aged 13-17. Teenage boys often find that they are lacking in Omega-3 DHA and Vitamin D3 which are vital for brain development. At such an important time in their lives ensuring their nutritional needs are met is of the utmost importance. That’s why Ritual has come out with this great product

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9)Ritual Multivitamin for Kids

These delicious sugar-free gummies are perfect for ensuring your kids are meeting all of their daily vitamin and fiber requirements. Kids are notorious for not wanting to eat their vegetables, so this offers a great supplement to their vitamins C, D, and iron intake.