Eggs and dairy is one of the most considered food groups in the world. It is a group of unprocessed foods that you can find at any grocery store and that are high in protein. Here are some benefits of eggs and dairy, which you should include into your daily diet.
Benefits of taking Eggs and Dairy
1. High Protein content
Eggs and dairy are both high in protein, with the former containing six grams of protein per egg and around 7 grams in dairy products. This protein is a great way to meet your daily protein requirements, which are around 0.8 to 1.0 grams per kilogram of bodyweight.
2. Vegan sources of proteins
Eggs and dairy have unique proteins that have been found effective in treating illnesses like cancer and allergies. These proteins are called beta-lactoglobulin, alpha-lactalbumin, and whey protein. These proteins have been effective in treating ailments such as cancer, and allergies. They are also beneficial for bone health and mental health.
3. Healthy fats
If you’re looking to add some healthy fats into your diet, eggs and dairy can be a good option. These two types of foods contain zero saturated fat, but supply a good amount of mono unsaturated fats, which is linked with lowering the risk of heart disease. Eggs also contain choline, which is important in maintaining cognitive function as well as supporting heart health by controlling blood pressure levels and lowering blood cholesterol levels.
4. Magnesium content
Eggs and dairy are both high in magnesium, which is linked with gaining muscle mass. Magnesium also plays a role in proper bone development, nerve signaling, glucose and insulin metabolism, heart rhythm regulation and more. Dairy is the better of the two sources since it contains around 100 mg more than eggs.
5. Can help your bones stay healthy
Eggs and dairy are both good sources of calcium that helps build strong bones and prevent diseases like osteoporosis as well as musculoskeletal disorders like arthritis. As previously stated, eggs contain choline as well which is important for maintaining cognitive function as well as supporting heart health by controlling blood pressure levels and lowering blood cholesterol levels.